Our Journals

My Daily Insights: A GAPS Journal provides just what you need to figure out relationships between food and symptoms. It provides a streamlined approach to track each and every detail that you should monitor while on your health journey. Whether you are healing on your own, or working with a practitioner, this journal is an invaluable tool. On each page you will note your daily symptoms, record your food intake, check off your completed tasks, and take a minute to encourage your heart so you can continue on the journey you have chosen. Each week you take a little more time on a weekly check-in page to record your progress and observations in a little more detail. This journal can be started at any time-you write in your dates. When you’re done, look for a new journal (published near the end of each year). Visit www.notesandinsights.com for more information.

Although this journal was created for those on the GAPS diet, it can be used by anyone who is wanting to track the link between how they feel and what they eat and do. Use the Look inside feature to see if it’s right for you!