Notes From a GAPS Practitioner: Using Diet to Unlock the Body’s Healing Secrets brings understanding and clarity to confusing health topics. Using GAPS principles, this book explains the processes of disease and healing in a way that is easy to understand and apply.

My Daily Insights: A GAPS Journal provides a streamlined approach to track each and every detail that you should monitor while on your health journey. Whether you are healing on your own, or working with a practitioner, this journal is an invaluable tool.